App 7 Minutos Treino – See how it works and lose weight with health


Do you want to know more about the app? 7 minutes workout? Never heard of it but need a tool to help you lose weight? Then you are in the right post, because in this article we are going to show you a great app to lose weight.

With the heavy work routine and other day-to-day tasks, such as house cleaning, food and much more, it is very difficult to keep your health up to date. For this we have to have a balance between food and physical activity.


If you already do your best with food, which is very important, it's time to also take care of exercise. That's why, in today's app, we're going to introduce you to an app for those who have little time to train but need to exercise to lose weight or just to maintain weight.

7 minutes workout
7 minutes workout (image taken from Google)

What is this app for?

Today, with the presence of technology in our lives, there are several exercise apps with different proposals and methods. The app proposal 7 minutes workout it's for those who don't have much time to exercise.

If your routine is hectic but you still want to dedicate yourself and lose weight, it is one of the best tools available in the app stores. This app features a series of exercises for you to complete that last just 7 minutes each.

The app has exercises to work all body groups. The 7 minutes utilize HICT (high intensity circuit training) which is already proven to be a great way to improve both muscular and aerobic fitness. Doing an exercise every day in the morning you can already start the day well.

What are the features of the 7 Minutes Workout app

the app 7 minutes workout was launched in 2014 by the company 'Simple Design'. Since then, he has received several news updates, the most recent one in June 2021. Its size is about 17 MB, so it doesn't take up much space on the phone.

It is highly rated with a 4.8 star rating and has over 10 million downloads on the Google Play Store platform. O 7 Minutes Workout is a free app that will help you lose weight when you don't have much time available.

O 7 minutes workout requires Android 4.4 or higher to work properly on mobile. You can install it on your device via the Play Store or the App Store for iPhones.

What are the features of this app?

In the app you have 12 exercises of 30 seconds each with intermediate intervals of 10 seconds, and to complete this cycle you only need 7 minutes in total. This makes your daily workout much faster and more convenient, so you can gain and tone your muscles before moving on to a heavier workout.

For this, however, it is necessary to follow the schedule of the app to gain strength and lose weight. We will show you below some of the features available that make the 7 minutes workout such a good and practical app:

  • You have a voice guide available if you need to start or stop an exercise;
  • The app adjusts the time of the circuit you are performing according to your situation;
  • You can adjust the interrupt time;
  • 7 Minutes keeps the device's screen on during training so you don't have to unlock it from time to time when you're busy;
  • The training log shows the exact time you dedicate to the exercises;
  • Ability to take a break during training and skip to the previous or next exercise;
  • Notifications for daily training so you don't forget and reach your goal.

Using the app is completely free, but it has some blocked features. Therefore, to use them you can buy the item, worth $1.99 per item. Remember that the value is in dollars, so it will change in the conversion when the payment occurs.

How to download the 7 Minutes Training app on your device?

Now you know the app and its main features. If you are interested in the app 7 minutes workout and want to try it out on your device, we'll show you in this topic how easy it is to install.

  • Open the Google Play Store app store on your mobile phone;
  • Type in the bar and search for the name '7 minutes training', install the option developed by Simple Design;
  • Once installed and opened, all you have to do is answer the app's questions so that it knows characteristics such as weight and height and start using it normally.

Considerations about the app

The application 7 minutes workout It's ideal for anyone who needs to start exercising but doesn't have much time available. It's great for beginners as you only need a chair and a wall as accessories, plus your body of course. After that, you can more easily move on to heavy training. try the app today and take the test.

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